Q&A – May 9 2024

As promised, back with another short Q&A based on some of the self-reflection questions asked by WNRS (we’re not really strangers). Today’s questions revolve around my past, and how it continues to affect me presently. I’m sure a lot of us have things we continue to bring forward that aren’t needed, so hopefully this helps […]

Q&A – May 1 2024

Looks like I lied back in February when I said that I would try to write more; as I haven’t sat and typed words on this blog in almost 3 months. Well, rather than dwell on this, I figured I’d use it as motivation to launch a new format on here called ‘Q&A’ as a […]

Paris Thoughts vol. 2

Continuing from my previous post, here are some ramblings from having the time to self-reflect on how 2022 affected me and what I hope to bring into 2023 from those experiences. It’s the beginning of a new year which means that it’s also around the time that people start to set goals, resolutions and aspirations […]

Paris Thoughts vol. 1

The following thoughts are tidbits that came to me while on vacation this past week in Paris, France. There’s no sort of order to them necessarily, but it’s just commentary on life that I started to think about while having the chance to slow down and relax. My mind finally wasn’t consumed with my work […]

Life Lately.

I figured I’d do a bit of a check in with how things have been going lately… spoiler alert, it’s been a tough year. As some know, I was laid off at the beginning of the year when the food company I worked for ran out of cash flow and the board voted to lay […]

What Are Your Non Negotiables?

I’ve been quiet on here lately… so I figured it was time to do a little writing on a topic that I recently discussed with my therapist a few weeks back. We’ve been diving into my dating history as I’ve had a string of unsuccesful relationships and I’m trying to do some soul searching to […]

Setting Boundaries With People & Things In your Life

**This is an excerpt from a chapter on boundary setting in my upcoming book** You’re going to have people or things in your life that probably make it easy to let your guard down, which is a great feeling and how I picture things SHOULD be when you surround yourself with those that you love. […]

Sticking To Your Goals

So, it’s the time of year again when most people are setting up resolutions that they will quickly give up a few weeks later. We’ve all done it. The new year comes around, we have this burst of energy and inspiration to do better, and then gone… There’s a variety of reasons why people give […]